Most of these recipes have been collected from many countries and adapted to American tastes. We use a multitude of vegetables with great taste and appearance. Meat is often used sparingly, to obtain the best flavor and aroma. Our emphasis is on health by using fresh and natural ingredients as much as possible. In these recipes HEALTHY IS DELICIOUS!
Wednesday, September 16, 2015
Slow-Cooker Lentil and Kielbasa Stew
1 lb lentils, rinsed and drained
1 or 2 cups of sliced kielbasa
10 cups chicken or beef stock or broth
1 lb carrots sliced
2 cups zucchini coarsely chopped
1 cup bell pepper coarsely chopped
1 onion chopped
1 can corn
2 cups spinach (fresh or 10 oz bag frozen)
2 TB minced garlic
2 TB dried Italian parsley or 1/2 cup fresh chopped Italian parsley
1 bay leaf
1 tsp Worcestershire sauce
1/2 tsp black pepper
1/2 tsp salt
Oil
In a big skillet heat oil and brown the kielbasa. Place lentils in slow-cooker, and add the stock or broth, and the rest of the ingredients. Cover and cook on low for 8-10 hours.
Makes 8 servings
Labels:
kielbasa,
lentils,
slow-cooker,
stew,
vegetables
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