Wednesday, September 16, 2015

Salmon and veggies in foil


2 4oz salmon fillets
1 cup carrots chopped
1 medium onion sliced
1 bell pepper chopped
1 yellow squash or zucchini chopped
2 cloves garlic minced
1 cup chopped green beans
1 cup chopped kale
2 TB lemon juice
2 TB fresh Italian parsley chopped
1 tsp. dried basil (or 1 TB fresh)
salt and pepper
2 TB olive oil
Foil



Preheat oven to 375 degrees. In a cookie sheet arrange 2 big pieces of foil. Divide all of the veggies into 2 and arrange them on the foil, piling them on top of each other. Drizzle 2 TB olive oil on top of each veggie pile, salt and pepper and garlic. Put Salmon on top, drizzle just a bit of olive oil, lemon juice (1 TB) season with salt and pepper, parsley and basil. Bring the ends of the foil together and seal them tightly. Roast in the oven for 20 minutes. Put them on plates and serve.
Carefully open the foil as the steam will come out, and eat right off the foil.


Serves 2







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