Jim's Pancake or Waffle Mix

This is a very healthy recipe and very tasty

Ingredients:

1 1/2 teaspoon baking powder
1 1/2 cup whole wheat flour*
2 tablespoons honey
3/4 teaspoon salt
3/4 cup milk
1/4 cup oil
1 egg
1/4 cup pecans crushed
1 banana mashed


Mix all the ingredients together. Pour into a prepared hot skillet or griddle and cook until done, about 2 - 3 minutes each side.


Makes 6 pancakes.

*Jim's tip: I like to mix 2/3 whole wheat with 1/3 freshly ground blue corn that I grind in my blender just before making the pancakes.