Most of these recipes have been collected from many countries and adapted to American tastes. We use a multitude of vegetables with great taste and appearance. Meat is often used sparingly, to obtain the best flavor and aroma. Our emphasis is on health by using fresh and natural ingredients as much as possible. In these recipes HEALTHY IS DELICIOUS!
Friday, June 17, 2016
Easy and simple fried veggies
Bok-choy with veggies
4 cups of chopped pak choi
1 eggplant, diced
1 tomato, chopped
1 clove garlic, minced
sunflower oil
salt and pepper
soy sauce (optional)
Heat oil in a big skillet. Once the oil is hot, cook the eggplant until they start browning. Add the tomatoes, pak choi, and garlic and cook for 5 minutes. Season with salt and pepper.
If you decide to use soy sauce then leave the salt out, and just add some soy sauce at the end of the cooking.
Serves 3-4
Araksya's tip: You can use kale, turnips, swiss chard or spinach instead of pak choi.
Fried veggies
2 skinny eggplants or 1 big eggplant
1 big bell pepper (yellow, orange, or red)
2 tomatoes, chopped
sunflower oil for frying
salt and pepper
Heat enough oil on medium heat to cover the bottom of a big skillet. While the oil is heating, peel the eggplant in stripes leaving some skins on. Cut them in half lengthwise and slice them. Clean the pepper and slice them in stripes.
Fry the eggplant and peppers in small batches until they start browning. Add tomatoes and cook for 2-3 minutes more. Add salt and pepper to taste.
Serves 3-4
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